Mobility is a topic that more people need to be focused on because the human body can only sustain itself over several decades if it has been given the right training, nutrition, and routine. If you want to be just as nimble in your later years as you are now, or if you want to work on muscle tightness or health issues you might have picked up somewhere else, having a daily mobility routine may be the best option for you.
Focus On the Biggest Issues in Your Body
When it comes to mobility training, the best thing you can do for yourself is focus on the parts of your body that need this kind of training the most. You know better about yourself than any expert or person online does, especially about your lifestyle, how you work, and the parts of your body that ache the most or feel the tightest. The best solution here is to find training exercises for the specific muscle or limb in question so that you can target it specifically, which will help you feel better in no time since looking for stock exercises online may not be the most efficient path out of this situation.
Research Exercises
Once you have identified the main issue in your body that you want to work to address, the next step in this long path is to research and find the exercises you know you can do. As previously mentioned, there is a ton of information online, and it’s up to you to sift through it and find the ones that your body responds to, usually through trial and error. Your research needs to be targeted, though, since you will have to figure out whether you want to loosen your joints and make them stronger, or work on your tendons so that they’re less likely to get injured as they’re being used, or a mix of the two.
Start Off Small
Mobility is something that a ton of people neglect and something that modern society does not focus on since everything from car seats and office chairs is so uncomfortable that it can cause health issues down the line. This means that, while you are training, you will come across a lot of difficulty, especially if you are trying tougher stretches and exercises. It is okay to have trouble since that means you are just pushing your boundaries, which is why you should go easy on yourself as you are starting out, going for light training sessions so that you do not injure yourself by mistake.
Monitor Your Progress
While you are training and trying to improve yourself every day, the name of the game is to monitor your progress and keep yourself motivated. If you do the same routine for months without checking how much it is helping you, you will not know if you are making any progress, so instead, take progress pictures and videos showing off your old range of motion. Every month, repeat this process, showing off how much better your mobility has gotten and how much stronger you feel since, if you do this step and keep updating your progress, you’ll only be more motivated to reach your goals.
Change Your Routine Based on How You Feel
The routine you create for yourself after weeks or months of hard work will definitely be great for your overall health, but it is not necessarily the routine you need to keep forever. That goes double if you started training your mobility because of a health issue you have recently had, for example, if you have been working on hamstring tightness, you may reach your goal and wipe it out completely in a few months. Mobility should be a lifestyle, though, so keep your momentum and switch up the exercises, targeting different muscles, regions, and joints to get your overall health as high as you can.
Conclusion
Mobility may not be the first thing on people’s minds when they are young and healthy, but it becomes a bigger issue in old age or after an injury. The best thing you can do if you want to prevent these later cases from happening is to create your own daily mobility routine to help stretch out all of your joints, making them stronger and minimizing the risk you’ll ever be injured since, if you’re able to take these measures today, you’ll be reaping the rewards of your efforts even decades in the future.